You may feel nauseous and experience muscle spasms, chills, shaking, and retching. Chronicle your journey to sobriety, even when that entails documenting your slips and relapses. For one thing, writing things out, even to yourself, makes them seem more binding and official. But more importantly, you can look back on these events and learn a lot from them, particularly your moods, emotions, and state-of-mind when these things happened. Just as people can develop an interest in adding different liquors to mixed drinks, many people living in sobriety find themselves discovering (or rediscovering) an interest in healthy foods. Pick up a book and start reading to feed your mind every day.

  • Drunk me didn’t worry if she belonged, or said the right thing, or had to have small talk because drunk me just handled that.
  • Why put yourself through all of that when you can live a happy, sober, and healthy life instead.
  • You need a support system outside of the treatment facility and many people don’t have that.
  • Trust is a big issue in sobriety, and leaving behind an old life — and for many people, an entire existence as an alcoholic — is a big leap of faith.

You don’t have to call or text the people you were with and try to piece together the previous night. We are fully licensed by the State of California and our treatment center is accredited by The Joint Commission – the standard of excellence in quality programs. Although these new activities are healthy and productive, they can be a stumbling block to lasting recovery if they become a transfer addiction to fill the void left by the original addiction. Depending on the type of dependency, PAWS can last from six months to two years after you stop using drugs or alcohol. Receive weekly insights to help you and your loved ones on your road to recovery. There is no shame or guilt in asking for help or more information.

You have more fun.

Most addiction treatment centers recommend at least 90 days of sober living before returning home. Many people need more time to get the skills they need to continue sober life outside of a sober living program. In addition to getting active, find sober activities that you can enjoy.

Our main goal is to help you along your recovery journey and get you the help you need. We are ready and waiting to answer your questions or concerns. We know that finding an addiction treatment program can be challenging.

Enjoy the Benefits of Sobriety with Help From Silver Linings!

You may also experience what is commonly called sobriety fatigue, which refers to the overall exhaustion that may occur as a result of the emotional and physical stress of staying sober. So, it’s extra helpful to have a support network available to you when you need it. Staying sober long-term takes self-care, getting support, a relapse prevention plan, and committing to healthy living. A sober life is always better than one spent fighting with addiction.

Consistent drug and alcohol abuse take a toll on your appearance, wreaking havoc on your skin, weight, teeth, eyes, hair, and more. Interestingly enough, you may not even realize all the negative effects drugs and alcohol have had on your appearance until you stop using them and start to see changes. With time, living a sober life can take years off of your appearance, which can also help boost your self-esteem.

Stay in Touch

There is something about the addiction recovery process that makes you grateful for the little things in life. You learn to appreciate simple things like waking up and not feeling sick or having extra money to go out and get a cup of coffee with a friend. There are some people that I had to let go of when I first got sober, and some people that eventually fell out of my life because our lifestyles became incompatible. At a certain point, I got sick of cleaning up the messes I made while I was drunk, especially when I couldn’t even remember what I did. It felt like I was constantly apologizing for someone else’s rude behavior.

how to live a sober life

For example, your friends can say they support your sober living journey and avoid offering substances to you. However, if they’re still opening and actively consuming substances in your presence, you may still need to separate yourself. Triggers for drug and alcohol use are typically defined as people, places, and How to Choose a Sober House: Tips to Focus on things that remind you of your addictive behavior or encourage the use of substances you’re trying to avoid. They don’t have to be direct triggers, like someone offering you the substance. Since there are different reasons for using drugs and alcohol, there are also varying reasons why someone wants to get sober.

It should not be used in place of the advice of your physician or other qualified healthcare providers. There are many effects of using drugs or alcohol that go beyond feeling high or drunk. There are alcohol blackouts, meaning you don’t remember anything that happens. When you’re in recovery, you don’t have to think about the effects of hangovers or blackouts. Life after addiction allows you to feel more in control of your activities and your relationships. In addition to living a better, more fulfilling life, sobriety can also extend your years due to increased health and wellness.

What is the hardest part of sobriety?

  • Change Can be Uncomfortable. Change can be scary, no matter the circumstances.
  • Facing Peer Pressure and Triggers. This challenge in your sober journey goes hand in hand with the fear of change.
  • Dealing with Stress and Emotions.
  • The Misconception that Sober = Boring.

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