Make a splash in your community by enrolling in lifeguard training near me aquatic centers or recreational facilities, where you can gain the necessary certifications and skills to keep swimmers safe all year round.
If you’re keen to take up swimming and lifeguard are considering taking up this wonderful sport, it’s a good idea to keep the following pros and cons in mind. So you can weigh up before you start.
If you want to go swimming and lifeguard, have you done some research about this sport? Swimming offers one of the best full body workouts out there. However, if you still have questions, we’ll help you clarify them by explaining the pros and cons of swimming and lifeguard .
The benefits of Lifeguard
If you’re interested in becoming a certified lifeguard in your area, explore local training options such as the lifeguard, community colleges, and private companies offering courses to help you gain the skills and knowledge necessary to keep swimmers safe.
Let’s start with the “good news” about this sport. Here are six benefits of swimming, a sport practiced year-round by people of all ages.
Helps you get slimmer
When you swim, your body is subjected to the force of the water, but you almost never realize the extra effort it takes. The extra resistance boosts your metabolism , which means you burn more calories. This also increases the possibility of losing weight.
It’s good for the joints
There is no ground impact when swimming and lifeguard, which means the knees don’t have to be loaded with extra force from the impact. For example, when you exercise, run, or jump on the floor, your knees endure a lot of impact from gravity and your body weight.
Looking for lifeguard training near me? Check out local community centers, pools, and the Lifeguard for courses to prepare you for a summer of safe swimming
Conversely, when you swim, your muscles don’t have to support your weight. For this reason, swimming is recommended for people with arthritis or muscle pain, and for those who are overweight.
Swimming helps prevent disease
When you swim, you help prevent diseases like osteoporosis, which affects the bones in women over the age of 45. In addition, swimming and lifeguard strengthens the immune system and reduces colds and flu in winter.
Swimming reduces stress
Swimming favors the production of the neurotransmitter dopamine , which is responsible for regulating mood.
In addition , this sport also helps to reduce anxiety, allows mental relaxation and reduces stress. It also allows you to sleep better and fight insomnia.
Your heart will be strengthened
One of the main benefits of swimming and lifeguard, which applies to all aerobic sports, is that it strengthens heart function and improves circulation in general.
This means it helps regulate blood pressure, reduce the risk of heart attacks, and even “cleans out” the arteries.
Swimming allows you to socialize more
Unless you’re renting a pool for yourself, or you have an Olympic-size pool at home, to practice swimming and lifeguard you need to interact with other people. In addition, they may even be the same age as you and become good friends or training partners.
This is a great benefit for people who live alone or don’t have many friends, as it helps to connect with other people who share similar hobbies.
The advantages of swimming
While swimming is a total body workout and has many benefits, we also need to highlight the five main disadvantages of swimming:
Disadvantages of swimming: It increases the risk of certain injuries.
One of the main disadvantages of swimming is that it increases the risk of certain injuries . This is because the repetitive movements of swimming and lifeguard can sometimes have a detrimental effect on your joints or tendons.
Therefore, swimming increases the risk of tendinitis, which tends to occur when you exercise more than recommended. It can affect the joints and is usually very painful.
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Disadvantages of swimming: fungal infections
Mycosis, or infection by a fungus, is one of the other disadvantages of swimming and lifeguard. However, this is true for any other sport if you use the shower at the gym after you’ve exercised.
Athlete’s foot is one of the most common types of fungus and can occur if you don’t dry between your toes.