Melbourne is a favorite destination for many students. It is one of the cities in the world where a great rush of international can be witnessed in every session. No doubt, Melbourne is a city popular for providing quality education to students and giving the best student accommodation Melbourne.
When you study in Melbourne, it is highly advised to you pay good attention to your studies so that your purpose of visiting this city could be fulfilled. But, apart from studies, some more aspects need your consideration. One such aspect is your wellness. You must pay attention to your wellness as an international student while living in Melbourne.
Why You Must Pay Attention to Your Wellness in Melbourne
It is scientifically proven now that a healthy mind lives in a healthy body. If your body is unfit, your mind cannot stay fit. If somehow you keep your mind healthy at this moment despite bad health then you may face problems in the long term. So, you must maintain good health for a healthy mind.
Besides, wellness also improves your immunity. Today, after the Covid pandemic, it has become more necessary for you to strengthen your immune system. It helps your body to stay safe from corona and many other diseases.
So, wellness helps you in every aspect of your daily life. Since you get a healthy mind, you can perform well in your studies. Moreover, you live a life where you rarely face diseases or pains. Therefore, you can enjoy your life to the fullest while living in Melbourne.
What to Do for Wellness
You can do certain things for wellness. Some of them can be read below.
1. Pay Attention To Your Diet
A healthy diet is one of the things that keep you fit and healthy. You should try to get healthy food as far as possible. Some best examples of healthy foods are fruits, dry fruits, pulses, green leafy vegetables, soybean, milk, and more.
You should not eat fast food in the excessive amount. You can eat fast food occasionally for a change. But, major attention should be given to healthy foods. However, you can get healthy foods in some restaurants in Melbourne but home-cooked food prepared in the kitchen of your apartment or studio is the best.
2. Do the Regular Workouts
Workouts are very beneficial for your fitness. You can do some exercises in your student rooms. Besides, you may also find a gym in the complex of your student accommodation Melbourne. So, you can keep your body in shape, build muscles, and stay fit by doing advanced exercises in the gym.
3. Do Yoga and Aerobics
Yoga and aerobics are the two best practices for fitness. But, you need training for aerobics and some postures and breathing exercises of yoga. If you don’t have such training, you can get it from the nearby training centers. Otherwise, you can perform some simple postures and breathing exercises of yoga.
Alternative breathing, in which one nostril is closed and breath is taken from the other nostril and exhaled from the previous one; throwing breath outside the nose again and again; holding breath inside the body for a few seconds; holding breath outside the body for a few seconds; deep breathing; etc. are some of the breathing exercises that you can do. Among them, you can do the exercises like alternative breathing, throwing the breath outside the body, and deep breathing by yourself just by watching demonstrations on online videos.
4. Take a Complete Sleep
Complete sleep is also necessary for your wellness. Sleep for seven or eight hours is necessary for everyone. It keeps you fresh all the next day and keeps you physically and mentally fit.
5. Play Sports
Sports are excellent activities, which allow you to have fun and stay fit simultaneously. You will not find a shortage of sports venues in Melbourne. After all, this is the city, which had hosted the Cricket World Cup finals in 1992 and 2015.
Besides, you will also find playgrounds and sports courts in your university and college. Some accommodation complexes also have sports courts.
6. Do Swimming
Swimming is another physical activity in which you get fun and fitness together. Many student accommodation complexes in Melbourne comprise in-house swimming pools.
So, you may get a facility for swimming in your accommodation complex. If you don’t find a swimming pool there, you can get many swimming pools at some venues in Melbourne.
7. Visit Physician for Regular Health Checkups
Regular health checkups will allow you to detect any type of health problem in the first stage, so you can protect yourself from health problems.
Besides, you should keep the necessary medicines with you for first aid for any health issue.