Are you looking to improve your health and fitness while learning new tips and tricks? Look no further than podcasts! India has a wealth of health and fitness podcasts to choose from, covering topics such as nutrition, exercise, mental health, and more. In this article, we’ll explore the top health and fitness podcasts in India that you should add to your listening list.
1. Dr. Ergo Speaks is a podcast
Dr. Ergo Speaks is a podcast hosted by Dr. Deepankar, a renowned physiotherapist, ergonomist, and workplace posture expert from India. The podcast provides valuable insights on health and fitness, and how to support your wellness journey in India. Dr. Deepankar shares his expertise on various topics related to physical and mental well-being, including posture correction, exercise routines, diet plans, and stress management techniques. With his practical tips and actionable advice, Dr. Ergo Speaks is a go-to podcast for anyone looking to improve their overall health and wellness. Tune in to this podcast and embark on a journey towards a healthier and happier you.
2. The Ranveer Show
Hosted by Ranveer Allahbadia, The Ranveer Show is a podcast that covers a range of topics, including health and fitness. With guests such as doctors, nutritionists, and fitness experts, Ranveer dives deep into the latest research and trends in the industry. His conversational style and personal anecdotes make for an engaging and informative listen.
3. The Habit Coach with Ashdin Doctor
The Habit Coach with Ashdin Doctor is a podcast that helps listeners build healthy habits and routines. Ashdin offers practical tips and advice on everything from sleep and nutrition to productivity and mindfulness. With short, bite-sized episodes, this podcast is perfect for those who are short on time but still want to improve their health and well-being.
4. The Feel Good Factor with Susmita Veganosaurus
If you’re interested in plant-based nutrition and wellness, The Feel Good Factor with Susmita Veganosaurus is the podcast for you. Susmita explores topics such as veganism, sustainable living, and holistic health with a focus on feeling good both physically and mentally. Her positive and uplifting energy is infectious and inspiring.
5. The Fit Mind Project with Sukriti Chopra
The Fit Mind Project with Sukriti Chopra is a podcast that explores the intersection of fitness and mental health. Sukriti is a certified personal trainer and mental health coach who offers practical advice on how to cultivate a healthy mindset and body. Her compassionate and relatable approach makes this podcast a must-listen for anyone looking to improve their overall well-being.
6. The Health Shots Podcast with Luke Coutinho
The Health Shots Podcast with Luke Coutinho covers a wide range of health topics, from nutrition and fitness to mental and emotional well-being. Luke is a holistic lifestyle coach who brings a wealth of knowledge and expertise to each episode. His engaging and informative interviews with experts in the field make for a fascinating listen.
7. The Muscle and Mindset Podcast with Brad Newton
The Muscle and Mindset Podcast with Brad Newton is a podcast that focuses on building both physical and mental strength. Brad is a fitness and nutrition expert who offers practical tips on everything from building muscle to improving sleep quality. His no-nonsense approach and focus on mindset make this podcast a valuable resource for anyone looking to level up their fitness game.
7. The Fitness, Food and Freedom Podcast with SQUATS
The Fitness, Food and Freedom Podcast with SQUATS is a podcast that covers all things health and fitness. With a focus on evidence-based nutrition and exercise, this podcast offers practical advice on how to achieve your health and fitness goals. The hosts, Jitendra Chouksey and Akshay Chopra are both certified fitness coaches who bring a wealth of knowledge and expertise to each episode.
Conclusion:
In conclusion, podcasts are a great way to stay informed and motivated on your health and fitness journey. With a plethora of options available in India, from expert advice on nutrition and exercise to building healthy habits and cultivating a positive mindset, there’s a podcast out there for everyone. So why not add some of these top health and fitness podcasts to your playlist and take the first step towards a healthier and happier you?